Healthy Lunch Spots in Denver, CO: A Guide to Eating Well

Are you looking for a healthy lunch spot in Denver, CO? Look no further! From Vital Root to SNOWLAB, there are plenty of delicious and nutritious options to choose from. Vital Root is a quick and informal approach to vegetarian dishes with real ingredients. Not to mention that the interior is beautiful and the patio is cozy. Some of their dishes include 3 different types of bowls: roasted cauliflower, noodles, and a Mexican-inspired bowl of brown rice.

In addition, their special dishes for dinner, such as sunflower risotto and pad thai, are essential if you want something a little more global. Vert Kitchen is the perfect place to enjoy healthy, organic lunches, coffee, natural wines, beer, and cocktails. Inspired by slow cooking and French cuisine, Vert's menu includes salads, such as its warm goat cheese salad, sandwiches, such as the roasted turkey with fig jam, and soups, such as the roasted tomato. Stowaway Kitchen has a full espresso bar, as well as an internationally influenced kitchen so you can enjoy energy all day long.

If you're looking for a healthy option, why not pair a hot latte with a Japanese-inspired fried chicken sandwich—their Kara-a-Ge chicken sandwich? If you're a little more adventurous, try their smoked trout salad with whey dressing to start the day full of protein. Root Down is the artistic little sister of Vital Root. This mid-century place serves delicious food “from the land”. Colombian arepas are warm and comforting, with a little bit of spice, and the Colorado lamb burger is tasty, fresh, and delicious. Save space for dessert, as their Torched S'more is a treat, and take it with a handmade cocktail.

Its straw and basil fields are undoubtedly a good choice. If you've never tried shabu shabu before, you've been missing out. This traditional Japanese dish combines the convenience of tasty broth-based soups with the interactive aspect of cooking yourself from places like The Melting Pot. But unlike traditional pho or ramen, Kobe An Shabu Shabu serves premium, locally-sourced meats and vegetables for you to cook on your table in a steaming broth. There are no noodles, only rice (opt for whole grains), plus a variety of oils, sauces, and condiments so you can customize your shabu shabu to your taste. Just because you're now eating healthy doesn't mean that you suddenly stop craving dessert.

SNOWLAB offers Taiwanese-style shaved snow that is light and airy - even the regular-sized option only contains around 200 calories or less. Choose your base flavor from options that range from the usual (think strawberry, mango and vanilla) to the most exotic (black sesame) then top it off with fruit for a 100% diet-friendly treat. Chef Troy Guard's healthy lunch restaurant is an international restaurant where you can prepare your own dish and that now has four locations in Denver. Whether you're looking for something quick or something more adventurous - there's something for everyone! So don't wait any longer - start eating healthy today!.